The REI Sleep Program is designed to help you fall asleep easily and to progressively develop the patterns to help you consistently sleep well over time.
This 10-week program consists of Rhythmic Entrainment Intervention (REI) techniques to synchronize your brain, allowing you to fall asleep in less time. As well, the progressive stimulation trains your brain to improve your sleep cycles, allowing you more consistent, restful sleep. The REI Sleep Program won’t induce tolerance like sleep medications, which means that this program will continue to work for you over the long term.
Whether you have trouble falling asleep, wake often at night or too early in the morning, or feel tired during the day (or a combination of these), the REI Semi-custom Sleep Program is designed to help you achieve the best sleep of your life. For only $195.
Simply complete the questions below and click to order and your individualized sleep program will be created just for you and your unique needs.
We are with you as you follow the REI Sleep Program. You receive weekly emails with tips for getting the most out of the REI Sleep Program. You may also call or email us anytime for answers to any question.
Because we are a research institute, we are continually improving our programs. As a REI Sleep Program client you are able to download updates and upgrades as we develop them. You receive an email when these updates are available and you can download them at your convenience.
This innovative program contains everything you need to develop better sleep patterns and includes:
- REI Sleep Program Manual and Workbook: This booklet introduces you to the REI Sleep Program and contains all the elements for you to gain the most from this program.
- Bedtime tracks: These two tracks facilitate neurological synchronization to help you fall asleep and aid in keeping you asleep all night. One Bedtime track contains REI rhythms while the other Bedtime also includes a guided meditation to help you calm your body and mind and let go of the day.
- Morning tracks 1-5: These tracks use complex rhythmic structures to stimulate your brain to help you develop better sleep patterns. One of these tracks is played daily in the morning according to a schedule optimized for your unique sleep patterns.
- Energy tracks: These two tracks can be used anytime during the day when you want a little more energy or mental clarity. Each track provides a slightly different effect so you may find one a better fit for you for each day.
Complete the questions below and start sleeping better today. The cost is only $195 and once you order you immediately receive your sleep program download. Simply load the files onto your iPod (or any MP3 player or computer) and get started right away.
